Food for Yukon1000 mile race10 days + 2 days extra
This is the food for the race, 10 days + 2 days extra. All I have to do now is make a pack for each day and pack it all in my bear-barrel. The barrel should be kept in a tree or 15 meters away from my tent when I stay on shore.
Step 2 make the bag per day
Race day 1
– 1 Mountain Chil
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 2
– 1 Hony lime chiken
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Mango macadamia with toasted coconut & hemp hearts
– 1 MR Big choco
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 3
– 1 Cheese enchilanda ranchere
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Kamut cherry with cacao nibs & chia seeds
– 1 Twix
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 4
– 1 Thai style chicken
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Mango macadamia with toasted coconut & hemp hearts
– 1 MR Big
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 5
– 1 Chicken gumbo
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Kamut cherry with cacao nibs & chia seeds
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 6
– 1 Rice burito bowl
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Kamut cherry with cacao nibs & chia seeds
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 7
– 1 Vegetable curry & rice
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Kamut cherry with cacao nibs & chia seeds
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 8
– 1 Leonardo da fettuchine
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Twix
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 9
– 1 Himalyan lentils & rice
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Mango macadamia with toasted coconut & hemp hearts
– 1 Twix
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 10
– 1 Forever young mac & cheese
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 11
– 1 Pepper beef with rice
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
– 2 Magnesium
– 1 Vitamine A t/m Z
Race day 12
– 1 Lentils and ham
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds
Breakfast
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV* |
||
Cod Liver Oil |
410mg ** |
|
Typically providing: |
||
EPA (Eicosapentaenoic Acid) |
33mg |
|
DHA (Docosahexaenoic Acid) |
33mg |
|
Total Omega-3 Fatty Acids |
83mg |
|
Vitamin A |
375μg RE (1,250 I.U.) 47% |
|
Vitamin D |
3.37μg (135 I.U.) 68% |
|
