Food for Yukon1000 mile race10 days + 2 days extra

This is the food for the race, 10 days + 2 days extra. All I have to do now is make a pack for each day and pack it all in my bear-barrel. The barrel should be kept in a tree or 15 meters away from my tent when I stay on shore.

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Yukon 1000 food

Yukon 1000 food

Kick ASS Coffee

Yukon1000 food 1

Yukon 1000 food 2

Yukon 1000 food 3

Step 2 make the bag per day

Race day 1

– 1 Mountain Chil
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 2

– 1 Hony lime chiken
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Mango macadamia with toasted coconut & hemp hearts
– 1 MR Big choco
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 3

– 1 Cheese enchilanda ranchere
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Kamut cherry with cacao nibs & chia seeds
– 1 Twix
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 4

– 1 Thai style chicken
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Mango macadamia with toasted coconut & hemp hearts
– 1 MR Big
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 5

– 1 Chicken gumbo
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Kamut cherry with cacao nibs & chia seeds
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 6

– 1 Rice burito bowl
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Kamut cherry with cacao nibs & chia seeds
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 7

– 1 Vegetable curry & rice
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Kamut cherry with cacao nibs & chia seeds
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 8

– 1 Leonardo da fettuchine
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Twix
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 9

– 1 Himalyan lentils & rice
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Mango macadamia with toasted coconut & hemp hearts
– 1 Twix
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 10

– 1 Forever young mac & cheese
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 11

– 1 Pepper beef with rice
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z

Race day 12

– 1 Lentils and ham
– 1 Beef Jerky 80 grams
– 5 power gels
– 2 O.R.S
– 5 Power bars
– 1 Cacao nibs & chia seeds kamut cherry cholate
– 1 Snickers
– 8 colo and 19 gumy bears per day
– 85 grams of Kick ass #JonesBrothersCoffee.com
– 1 Noodles
– 108 grams of Whole raw pinda
– 57 grams of whole raw cashews
– 76 grams of whole raw california almonds

Breakfast 
– 5 tbsp of skim milk powder
– 20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
– 55 grams of gronola
– 40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds

Supplement

– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg

Nutritional Information

– 2 Magnesium
– 1 Vitamine A t/m Z