Food for Yukon1000 mile race10 days + 2 days extra

This is the food for the race, 10 days + 2 days extra. All I have to do now is make a pack for each day and pack it all in my bear-barrel. The barrel should be kept in a tree or 15 meters away from my tent when I stay on shore.
Step 2 make the bag per day
Race day 1
1 Mountain Chil
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Cacao nibs & chia seeds kamut cherry cholate
1 Snickers
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 2
1 Hony lime chiken
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Mango macadamia with toasted coconut & hemp hearts
1 MR Big choco
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 3
1 Cheese enchilanda ranchere
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Kamut cherry with cacao nibs & chia seeds
1 Twix
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 4
1 Thai style chicken
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Mango macadamia with toasted coconut & hemp hearts
1 MR Big
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 5
1 Chicken gumbo
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Kamut cherry with cacao nibs & chia seeds
1 Snickers
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 6
1 Rice burito bowl
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Kamut cherry with cacao nibs & chia seeds
1 Snickers
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 7
1 Vegetable curry & rice
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Kamut cherry with cacao nibs & chia seeds
1 Snickers
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 8
1 Leonardo da fettuchine
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Cacao nibs & chia seeds kamut cherry cholate
1 Twix
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 9
1 Himalyan lentils & rice
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Mango macadamia with toasted coconut & hemp hearts
1 Twix
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 10
1 Forever young mac & cheese
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Cacao nibs & chia seeds kamut cherry cholate
1 Snickers
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 11
1 Pepper beef with rice
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Cacao nibs & chia seeds kamut cherry cholate
1 Snickers
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z
Race day 12
1 Lentils and ham
1 Beef Jerky 80 grams
5 power gels
2 O.R.S
5 Power bars
1 Cacao nibs & chia seeds kamut cherry cholate
1 Snickers
– 8 colo and 19 gumy bears per day
85 grams of Kick ass #JonesBrothersCoffee.com
1 Noodles
108 grams of Whole raw pinda
57 grams of whole raw cashews
76 grams of whole raw california almonds
Breakfast 
5 tbsp of skim milk powder
20 grams of sliced cranberries, puffed rice & what, quinoa, sliced strawberries, whole bleuberries
55 grams of gronola
40 grams of dark chocolate, row cashews, cashew butter, sunflowers seeds
Supplement
– 1 Holland & Barrett Cod Liver Oil 250 Capsules 410mg
Nutritional Information
Each softgel capsule contains: %NRV*
Cod Liver Oil
410mg **
Typically providing:
EPA (Eicosapentaenoic Acid)
33mg
DHA (Docosahexaenoic Acid)
33mg
Total Omega-3 Fatty Acids
83mg
Vitamin A
375μg RE (1,250 I.U.) 47%
Vitamin D
3.37μg (135 I.U.) 68%
2 Magnesium
1 Vitamine A t/m Z

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